About Me

Katy Whitmore


I am a mum and physiotherapist, living and working in Brentwood, Essex. 

I know the toll that life can take on a woman's body.

It was my own experience of having children and my slow path to postnatal recovery that led me to specialise in women's health physiotherapy.


I am committed to supporting women to understand their own bodies and how to maintain strength and health throughout their lives.

My aim is to show you how to exercise safely and treat any pelvic floor dysfunction to support you in regaining your 'You'

I have undertaken post graduate training in:

Complex pelvic pain,

Ante and postnatal management of pelvic girdle pain,

Management of bladder and bowel dysfunction 

I am a specialist postnatal physiotherapist, having completed my Mummy MOT training 

Scar management 

3rd age (peri to postmenopause) wellness coach.

Menostrength - exercise programming for mid life

APPI  Pilates Mat based instructor training (Levels 1-3)


I have participated in national research projects in prolapse management.

The Wellness Woman Ltd

5 Hartswood Close



CM14 5AB

Email - katy.thewellnesswoman@gmail.com

Telephone : 07859216922

COMPANY REG NO. 11379104

Opening Hours

Monday 9am-3pm

Wednesday Pilates class 6.30pm

Thursday 9am -3pm

Emails and messages will be answered Monday to Friday between 5pm and 7pm

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