The Wellness Woman Ltd

5 Hartswood Close



CM14 5AB

Email -

Telephone : 07859216922

COMPANY REG NO. 11379104

Appointments available:


Monday 9am-6.30pm

Tuesday-Friday 9-3pm


Saturdays 8am -12pm


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Antenatal Assessments

Pregnancy is a time of huge change both emotionally and physically.

Hormonal changes allow muscles and ligaments to stretch, and your posture alters to accommodate the growing baby. As the pregnancy progresses some women experience joint discomfort and symptoms such as bladder leaks and  carpal tunnel syndrome. 

For most women a session of advice and exercises can allow them to successfully manage these changes, others may need a full one to one assessment of the joints and muscles and perhaps some follow up treatments.

Research has shown that the majority of women can be helped with the advice and exercise prescription, so I 

provide two services:

Group advice sessions - fortnightly advice and exercise session for up to 6 participants

Antenatal pelvic girdle pain assessment and treatment - A 1:1 assessment and treatment session lasting 1hour, ideal if you have been folllowing all advice from the group session but have not noticed any improvement. Women who would prefer a 1:1 assessment.