Pilates

I am trained in mat based Pilates and undertook my training with the APPI (Australian physiotherapy and Pilates institute)

I have completed Mat work level 1,2 and 3

I teach Physiotherapy led Pilates on a 1:1 basis.

How long are the sessions?

 

Sessions are 45 minutes long.

Are there any requirements before I sign up?

 

It is essential I am fully aware of your individual capabilities and any medical issues.

 

Do I need to have done much exercise before?  

No, Pilates can be tailored to meet your current stability, strength and fitness levels

What do I wear? 

 

Anything comfortable that you can move around in , so ideally no tight waistbands or restrictive material. other than that anything goes. We practice  in bare feet or socks so specialist footwear is not needed.