Pilates

I am trained in mat based Pilates and undertook my training with the APPI (Australian physiotherapy and pilates institute)

I have completed Mat work level 1,2 and 3

I teach Physiotherapy led Pilates on a 1:1 basis or as a class.

How long are the sessions?

 

Sessions are 45 minutes long for 1:1 and classes are one hour long

How big are the classes?

I prefer to teach small classes , so the maximum I will teach is 4 ladies at a time, this allows me to closely monitor your technique and supervise and progress you all individually within the class environment.

Are there any requirements before I sign up?

 

I only accept you on to my class programme if you have had a previous assessment with me ( Mummy MOT, antenatal or postnatal exercise or Womens health physiotherapy) as it is essential I am fully aware of your individual capabilities and any medical issues.

 

If you have not seen me in another capacity, I offer a 30 minute screening appointment which you can book at the same time as booking onto the classes.

Do I need to have done much exercise before?  

No, Pilates can be tailored to meet your current stability, strength and fitness levels

Should I join a class or have 1:1? 

If you are unsure, email me or complete a contact form so we can chat about what is best for you

What do I wear? 

 

Anything comfortable that you can move around in , so ideally no tight waistbands or restrictive material. other than that anything goes. We practice the classes in bare feet or socks so specialist footwear is not needed.

The Wellness Woman Ltd

5 Hartswood Close

Brentwood

Essex

CM14 5AB

Email - katy.thewellnesswoman@gmail.com

Telephone : 07859216922

COMPANY REG NO. 11379104

Appointments available:

Monday to Thursday 9am-6pm

Saturdays 8am -11am

 

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