Menopause MOT

A overall check up for this challenging time

  • 1 hour 30 minutes
  • 150 British pounds
  • Hartswood Close

A Mummy MOT is a physiotherapy postnatal assessmen

Menopause is a time of change and transition, moving from our childbearing years to our power years. These years can be our best ever but we have to address how we move, eat and think to ensure that as we move into this new and exciting phase, we are strong, healthy and in the best shape to protect our heart, bones and mind from the challenges of our later years and that oestrogen depletion can bring. The Menopause MOT will explore pelvic health, diet, exercise and give you an insight as to how hormonal changes can affect our brains, bones, hearts and why our old systems/ strategies that have served us so well through our 20s, 30s and early 40s no longer seem to fit our current needs. During the appointment, we will explore your current fitness levels, pelvic health, sleep patterns and diet. This will allow me to tailor your treatment sessions to your specific needs. These may include: Exercise sessions to improve strength, speed and mobility Diet and fluid review to ensure your are meeting the changing needs of your body Guided visualization and relaxation to promote well-being Pelvic health physiotherapy Information and guidance related to heart, brain function and bone health Sessions in Wellness Coaching can allow you to transition through the menopause years and emerged strong, resilient and resourceful. The best years are yet to come.

Cancellation Policy

Cancellations within 24 hours of appointment time are subject to a 50 % charge

Contact Details

  • 5 Hartswood Close, Warley, Brentwood, UK

    +447859216922

    katy.thewellnesswoman@gmail.com