The Wellness Woman https://www.thewellnesswoman.co.uk/services-4 Katy Folley- The Wellness Woman Pilates

Pilates

Private sessions sessions are physio-led with a focus on each individual's needs, The first session, therefore, includes taking a medical history and an assessment. This enables me to tailor exercises to your ability and goals.

The classes are small (limited to 4) to maintain this personalised approach, and are booked as part of a Pilates subscription service, including a library of online classes

1:1 sessions can be booked on a pay-as-you-go basis or as a package.

Private Pilates Session

These sessions are one to one with a physio and are tailored to your needs , whether you have never done PIlates before, wish to gain core strength or improve your skills these sessions are suitable for you.

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😊😊😊 Many thanks to _plbconstruction for delivering an amazing build ahead of schedule.j

In person class and online subscription

Join the flexible Pilates subscription service, you have access to an in-person class per week ( 40 weeks a year) as well as an online library of classes , relaxation sessions and warm up/ cool down and stretch sessions

Online subscription

Access to the online PIlates class Library as well as relaxation and stretch sessions