I contacted Katy after developing a diastasis recti with my 2nd child. I had been working on closing the space for month's and nothing was working. I was completely fed up and was considering surgery.
I contacted Katy as a last resort. Katy did an initial mummy MOT and was extremely confident we could get it to close with no surgery.
She created a plan and about a week later we started working on it. It helped that the exercises were easy and written out word for word what to do with diagrams. Katy took me through them all in my sessions so I knew exactly what I needed to do and how.
The results were showing within a few weeks and everyone started commenting that I looked slimmer and had lost weight ( I hadn't) Now 8 weeks down the line the gap is closed I'm back in my old clothes and feel like I have my life back
I credit Katy completely for this. She's been amazing and pinpointed straight away what my problems were and gave me appropriate ways to fix them. She can't do the work for you but she will teach you how to fix things.
I owe Katy so much and would highly recommend her to everyone I know. She's been amazing.
Brilliant experience from the off set was helpful when booking appointment. Was made to feel comfortable and reassured. Very informative and knowledgable. Highly recommend anyone who’s just had a baby to go and see! X
Katy looked after me when I was pregnant, she gave me some excellent advice and exercises to look after my painful pelvis. Thank you Katy!
I would highly recommend anyone experiencing any type of issues after giving birth not to suffer in silence and to contact Katy at Wellness Woman. Katy is extremely knowledgeable in women’s physiotherapy and highly professional.
I contacted Katy after hitting a “brick wall” in my recovery almost 3 years after giving birth naturally to my second child. Katy was very fast with her reply after my initial message to her inquiring about a “Mummy MOT”. As soon as I spoke to her I knew I needed to make an appointment. My initial consultation went through my whole birthing history, diet, exercise regime (which wasn’t very much at the time) & carried out an internal examination (which Katy made me feel completely at ease with). After taking me through some posture and some basic Pilates exercises to start me off, Katy went away and devised a specific programme tailored for my needs and to help deal with the various issues I was still experiencing. I stuck to this exercise programme religiously and worked hard daily, being mindful to add in some basic breathing & posture techniques Katy had shown me to my everyday routine and within the first 4 weeks I noticed a change with my continence issues and stomach muscle separation.